INSPIRED BY THE TEACHINGS OF JOSEPH PILATES

Train your body to move CORRECTLY.
IMPROVE YOUR:

BENEFITs of pilates

Pilates is for everyone. Whether you are recovering from injury or just want to improve health and fitness, we are here to help you. Pilates can energise, relax you and make you feel better, as well as improve:

Co-ordination

Posture

Core Strength

Stamina

Balance

Muscle flexibility

Stamina

As you build strength, stamina will improve too and you will able to accomplish more during workouts.

Balance

With a focus on alignment and whole body exercises, Pilates improves balance and gait.

Muscle flexibility

Another plus for Pilates is passive stretching of muscles and range of joint motion during excercise.

Co-ordination

Pilates exercises are designed to compliment breath and movement. This massively help with Coordination.

Posture

Let Pilates help you to reduce occurrence of headaches, back pain by improving your posture.

Core Strength

The core is the centre of the body from which all movement stems. Let Pilates help you maintain this ‘Powerhouse’.

EVENTS: COME & JOIN US

Accolades

Benefits of Yoga

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What My Clients Say about Me

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Freya Sanz
Actress
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Mr. America
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Diana Burnwood
Mother