BENEFITs of pilates
Pilates is for everyone. Whether you are recovering from injury or just want to improve health and fitness, we are here to help you. Pilates can energise, relax you and make you feel better, as well as improve:
Co-ordination
Posture
Core Strength
Stamina
Balance
Muscle flexibility
Stamina
As you build strength, stamina will improve too and you will able to accomplish more during workouts.
Balance
With a focus on alignment and whole body exercises, Pilates improves balance and gait.
Muscle flexibility
Another plus for Pilates is passive stretching of muscles and range of joint motion during excercise.
Co-ordination
Pilates exercises are designed to compliment breath and movement. This massively help with Coordination.
Posture
Let Pilates help you to reduce occurrence of headaches, back pain by improving your posture.
Core Strength
The core is the centre of the body from which all movement stems. Let Pilates help you maintain this 'Powerhouse'.
EVENTS: COME & JOIN US
Accolades
Benefits of Yoga
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What My Clients Say about Me
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Freya Sanz
Actress
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Mark Ficher
Mr. America
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Diana Burnwood
Mother
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1: JOIN AN ONLINE CLASS
2: MAKE A PAYMENT
Monday 5:45pm To 6:35pm
7 Classes running from 26\06\2023 to 07\08\2023 weekly
Wednesday 9:15am to 10:05am
7 Classes running from 21\06\2023 to 02\08\2023 weekly
Wednesday 12:00pm to 12:50pm
7 Classes running from 21\06\2023 to 02\08\2023 weekly